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Drinking healthy drinks are all the rage today, considering fast paced lifestyles and the lack of time to cook an nutrient-rich meal by hand. Numerous health drinks, juices, and tonics are now sold in grocery stores to satisfy the growing demand for healthy food. Tea is, however, an excellent tonic for health that we can find on the shelves of our homes.

Organic Teas can provide a range of health benefits to people across all ages because of the catechins that naturally occur in them, antioxidants and other nutritional content. Consuming tea on a regular basis provides a myriad of health benefits that range from anti-ageing to weight management. These are the best organic teas, as well as their health benefits.

1. Black Tea:

Black tea is derived from the Camellia Sinensis plant. The leaves of black tea are oxidized and heated before fermentation, giving its distinctive flavor and color. Black tea is known to decrease the formation of plaque and stop the growth of bacteria which can lead to tooth decay and cavities. The polyphenols in black tea kill cavity-causing bacteria and inhibit the development of bacteria-causing enzymes. The phytochemicals present in black tea can help prevent arthritis and build stronger bones.

2. Green tea:

While Green Tea is also derived from Camellia Sinensis, green tea leaves are a result of cutting out the fermentation process, thus retaining a large concentration of antioxidants and polyphenols. Polyphenols in green tea have been proven to boost metabolism. They help increase fat oxidation inside the body. Green tea is also able to help control diabetes by controlling glucose levels and preventing insulin spikes. Green tea is also believed to prevent Esophageal Cancer. It’s also recognized to reduce depression due to its Amino Acid Theanine. This helps to relax and maintain a calm state.

3. White tea

The most minimally processed tea of the three White tea has the strongest punch as it is the most concentrated of antioxidants that boost health which makes it an antioxidant powerhouse. White Tea helps fight free radicals and fights inflammation, enhances the health of your heart and lowers the risk of developing chronic diseases such as diabetes and cancer. It also promotes healthy immunity. White tea is well-known for its antiviral, antibacterial and other benefits.

4. Oolong Tea:

The tea is mildly fermented, semi-oxidized and comes with an distinctive flavor that’s between green and Black Teas. Primarily known for Echinacea Organic Tea to stimulate the enzyme lipase which is believed to help in the dissolution of body fat and aid in weight loss. However, oolong tea is also beneficial to digestion, improves mental alertness, assists in stabilizing blood sugar levels, promotes healthy skin and hair as well as preventing tooth decay. aids in the strengthening of bones, and boosts the immune system.

5. Chamomile tea:

Brewed from the daisy-like chamomile plant, this tea is popular for its mild sedative properties making it the ideal beverage for sleep aid and to combat insomnia. Chamomile Tea can help with anxiety, stress as well as depression. The flavonoids found in Chamomile Tea have anti-inflammatory, antioxidant, and antimicrobial properties making it a great remedy for cuts and injuries, relaxing muscles spasms, and relieving stomachaches. Its antiseptic qualities help to treat skin issues such as acne, eczema and allergies.

You can reap a range of health benefits of organic tea which includes a delicious, tasty taste and oolong, green, the chamomile, or herbal. Organic Tea is not contaminated by any synthetic chemicals and makes you feel more energetic and refreshed. It is also healthier. Select your preferred tea and drink a cup of healthful flavor.