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Erectile dysfunction (also known as impotence) is a condition in which men are unable to conceive or keep an erection. The condition affects more than 30 million men in the United States and can be caused by physical as well as psychological reasons. Although there are many ways to treat erectile disfunction (ED), many men choose to take the easy method. Fortunately, there are several creative ways to tackle this problem with minimal cost and a simple, natural effort.

1. Kegel Exercises

Kegels aren’t only for ladies. Men too can join in the actiontoo! Regular Kegel exercises can strengthen your pelvic floor, improve ED and improve sexual performance. Kegel exercises are simple to learn and can be found on the internet. You can also consult your doctor. The typical regimen is to strengthen the muscles in the lower part of your pelvic region, hold for 3 seconds and then let go. Repeat this 10 times, 3 times a day for tip-top sexual fitness.

2. Everyday Exercise

The traditional exercise routine is effective also. Aerobic exercise is vital to maintain a healthy cardiovascular system, since arousal is only achieved by good blood flow. A healthy weight is also a major factor in reversing erectile dysfunction. Studies have shown that males who have a 42 inch of waist or more have a 50% greater chance of getting ED. Take your partner along and take a long walk!

3. Limiting Alcohol

A single drink can help you feel relaxed and get you feeling relaxed and in a great mood. But, drinking excessive alcohol consumption can make you feel sluggish if you have erectile dysfunction. Alcohol can weaken the central nervous system, as well as the sexual reflexes. The body’s ability to react, feel and perform at the highest level is affected by the amount you consume. Consuming a lot of alcohol can cause liver damage that in turn leads to higher estrogen levels in men. Reducing your alcohol intake can boost your enjoyment in the bedroom.

4. Stopping Smoking

Smoking tobacco is harmful to your heart and may cause vascular diseases. This can affect the flow of blood to vital parts such as the female genitals. It is essential to stop smoking tobacco products to ensure the highest blood flow to all areas. If you have a partner who is not a smoker quit smoking can make you more appealing when it comes to the bedroom. If you have a partner who smokes, you can team up to quit.

5. Ginseng

Ginseng is sometimes referred to as “herbal Viagra”, and several studies have demonstrated that it’s beneficial in the treatment of erectile disfunction by taking 600 to 1000 milligrams three times per day. Make sure that you get “red ginseng” which is a dried and steamed version of the root. If you’re taking medications to treat ED or other conditions consult your physician before attempting any supplements, so that you’re certain that there aren’t any adverse interactions with drugs.

6. L-arginine

The amino acid L-arginine is naturally found in the body and is responsible for the production of nitric Oxide that relaxes blood vessels to make an erection. A mere 5 grams daily of L-arginine could result in significant improvements for ED sufferers. L-arginine has been shown to lower blood pressure. Discuss with your physician to ensure that it doesn’t interact with any other medication or condition.

7. Watermelon

The amino acids are back to rescue! Citrulline, which is an amino acid found in high levels in watermelon, seems to increase the flow of blood towards the penis. One study revealed that men who took a citrulline supplements had a marked increase in the quality of their erections, and had greater satisfaction. At the very least, including watermelon in your diet means you’ll be eating a bit healthier.

8. Sensate Erectile Wellness because of psychological reasons typically respond well to strategies which focus on feeling instead of performing. Sensate-focused exercises require an incremental build-up of sessions that help you understand more about your body and your partner’s. It’s great for reducing anxiety and creating new patterns of expectation. Your doctor or a therapist can provide more details about how to properly practice the exercises to focus your senses.

9. Good conversation

One of the best natural ways to treat with erectile dysfunction is to talk with your partner. A conversation that is open with your partner can ease anxiety and provide a safe environment for you to explore different options. It is best to discuss sexual intimacy in a non-sexual setting. Keep in mind that sexual performance is only one aspect of the equation. Be honest about changes to your body. Integrity, teamwork and collaboration are often able to improve the quality of erectile dysfunction.